Ma Y, Yeung A, Yang A, Peng C, Clain A, Alpert J, Fava M, Yeung A. The Effects of Tai Chi on Sleep quality in Chinese American Patients With Major Depressive Disorder: Behav Sleep Med 2018; 16(4): 398-411. DOI: 10.1080/145002002.2016.1228643
To evaluate the effects of Tai Chi training on sleep quality (primary outcomes), and depression and social functioning levels (secondary outcomes) among patients with depression.
Tai Chi training improved sleep quality and mood symptoms among depressed patients.
Sleep quality and depression outcomes improved significantly with Tai Chi training.